Make Time for Tea

“If you are cold, tea will warm you. If you are too heated, it will cool you. If you are depressed, it will cheer you. If you are too excited, it will calm you.” - William Ewart Gladstone 🌟☕️

Make time for tea. It’s a fantastic way to ensure an adequate fluid intake, which is important now, more than ever, as we deal with the devastating Coronavirus (Covid_19 virus) that can cause fever and consequent dehydration.

Many have taken the challenging step of staying at home, which means greater exposure to the drying effects of central heating and air conditioning. It’s all too easy to forget to drink adequate amounts of fluid when you’re not moving about as much as normal. So it may be helpful to keep track of your fluid intake so that you take enough. 

The benefits of tea are widely known. Hydration is one of them and therefore tea lovers should take advantage of the fact that tea is considered a ‘good’ fluid to have. William Ewart Gladstone’s words resonate with me because they remind me of just good tea is for our minds, bodies and souls.

So, make time for tea, enjoy your cuppa, and tick off a glass of fluid on your fluid tracker.